Catalog Search Results
Author
Pub. Date
c2008
Edition
1st American ed.
Description
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
Author
Pub. Date
2012
Edition
2nd ed.
Description
Aims to give you an outline of the injuries which can happen to the different parts of your body through doing sports; how to recognize what might have happened; factors you should take note of to help your doctor make an accurate diagnosis quickly; and finally, guidelines on the rehabilitation process appropriate to the various injuries, leading to full fitness and your return to your sport.
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